DVT Prevention
Preventing deep vein thrombosis starts with supporting healthy circulation and reducing as many risk factors as possible. Small daily habits can make a difference if you have a history of vein disease or other clotting risks.
- Avoid sitting still: Get up and move occasionally, and avoid crossing your legs while sitting.
- Exercise: Frequent exercise have proved their effectiveness in preventing vein diseases and blood clots. Swimming, walking, or riding a bike are good low-intensity activities.
- Drink Water: Staying hydrated is important to help keep your blood thin and your circulation healthy.
- Wear comfortable clothes: Tight-fitting clothes can contribute to poor circulation.
- Don’t smoke or consume excessive amounts of sodium and alcohol: This restricts blood flow and increases higher risks of blood clots.
- Wearing Compression Stockings: Compression socks with 20-30mmHg compression or higher provide external support to vein walls, which creates good blood flow and helps minimize and control leg and ankle swelling.
Long-distance travel, especially flying, can increase the risk of deep vein thrombosis because you are sitting in a confined space for several hours. If you are flying, make an effort to stand up and walk the aisle for five minutes every hour when possible. When you are seated, flex and extend your muscles regularly to keep blood circulation. Stay well hydrated and avoid excessive alcohol. We may recommend compression stockings for certain patients during air travel.