These Vitamins Will Help Varicose Veins Vanish

Consuming fiber-rich foods are often recommended for those who suffer from varicose veins. By and large, it aids in losing the extra pounds, taking the pressure off from the veins with weight loss. Here at our South Dakota vein treatment practice, we also encourage our clients to be more mindful of what they put into their bodies, particularly foods with vitamins that reduce inflammation and promote optimum circulation.

Vitamin C

This vitamin helps strengthen fragile walls in blood vessels and consequently improve circulation. Excellent food sources of Vitamin C include papayas, bell peppers, strawberries, broccoli, pineapple, brussels sprouts, oranges, kiwi fruit, cantaloupe, and kale.

Vitamin E

Vitamin E contributes to positive connective tissue growth and studies have shown (although still inconclusive) that prolonged vitamin E deficiency has been linked to occurrence of varicose veins. Vitamin E is abundant in avocados, eggs, asparagus, milk, nuts, and green leafy vegetables.

Vitamin K

This study indicated that inadequate levels of Vitamin K has been shown to increase one’s chances of developing varicose veins. This vitamin comes in 2 forms: K1 and K2. The former is abundant in broccoli, lettuce and spinach while the latter can mostly be found in meats and fermented products such as natto and cheese.

Varicose Vein Treatments in Sioux Falls, SD

Let us help you revise your diet and lifestyle for varicose-free legs! The Physicians Vein Clinic employs advanced technologies in the diagnosis and treatment of vein problems, complemented with compassionate patient care which results to positive outcomes. Schedule an initial consultation with us by calling  855-691-6346! We look forward to helping you